Recap

I got in three good workouts this week.  Two of those were 20 minutes of cardio and then a full body workout and one was just 20 minutes of cardio.  My weight has been pretty steady.  I'm neither gaining nor losing.  However, I can tell I'm getting into better shape.  I'm running longer and faster and feeling less winded.  That itself is an accomplishment.

I was going to try that whole paleo thing but I just love carbs too much.  I know it's just like any other bad habit you have to break but most of my favorite foods have carbs in them and I feel like I am totally denying myself of the things I love eating paleo. (With the exception of a nice juicy steak.)  But whole wheat pasta, chips and salsa, pizza, white potatoes, enchiladas, beans and rice.  You get the point.  I love those things so I'm going to stick with just trying to eat fewer calories and less really fatty foods.  And by less really fatty foods I mean McDonald's, fried chicken sandwiches and waffle fries, chili cheese dogs.  Those things.

But I have fallen into the sugar trap again.  I need to really focus on dropping that from my diet again.

So, I'm focusing on that goal again and going from there.  I'm so close to being below 150 that I can't afford to give up now.